These Yoga classes are a functional dinamic connection between different Asanas and elements from the Ashtanga Vinyasa Yoga series.
The goal is to learn how to listen to our body, bringing the breathing and movements in a continous flow. At the same time participants will develop strenght and lenght in the body, and self-awareness.
Indira is a professional dancer and Yoga teacher, lives and works in Vienna since 2004. While working in projects for different dance companies she has been developing her Ashtanga Yoga practice and her teachings methodology.
Amongst others her most important teachers are Caracas-based Ashtanga Yoga teacher Ximena Lopez, Lalit Kumar from Goa, India (Yoga Teachers Training) and Manfred Gauper from Vienna. Furthermore she attended different workshops with Sheshadri and Nancy Gilgoff among others, practices Acro Yoga and Partner Acrobatics.
She was a Yoga teacher at Yoga Shala Vienna from 2008 until 2012. Since then she teaches Yoga at the Tanzquartier Wien.